Is It Possible to Lower Blood Pressure Naturally? Health Articles | March 3 http://www.cheapairmax270freeshipping.com/ , 2016
High blood pressure should not be left untreated as it can lead to more severe conditions. Please read this information carefully as we never know when this awareness can be helpful.
According to the World Health Organization research, hypertension or elevated blood pressure is one of the most frequent causes of premature death. If left ignored, high blood pressure may result in such serious health concerns as heart failure and chronic kidney disease, or even increase the risk for stroke and heart attack. Even though the statistics related to hypertension may seem overwhelming, the good news, however, is that all hypertension-related consequences may be easily prevented by making changes in your lifestyle that will help to get rid of this condition for good. This article presents a few easy-to-follow steps that might be effective in bringing the readings on your BP cuff down.
Optimize your diet. Proper diet is a key factor in treating your high blood pressure. As research published in 1998 in the journal Diabetes reports, the majority of those suffering from hypertension also manifest high sugar levels in blood. In this case the most important thing you should do is remove sugars, including grains, from your diet. Excessive fructose intake may also lead to increased blood pressure; that is why it is strongly recommended to limit fructose consumption to 15 grams per day. Including fats, omega-3 fatty acids in particular, in your daily menu is essential too as it helps to maintain “good” cholesterol level in blood while decreasing harmful triglycerides. The highest concentrations of Omega-3 can be found in fatty fish, such as salmon, mackerel, herring or other seafood, as well as some nut or seed oils.
Lose weight. Excess weight or obesity may often be seen as the only reason for high blood pressure in hypertensive patients as it intensifies their cardiovascular workload. Therefore, losing extra kilos is sometimes enough to lower blood pressure.
Take up exercising. Aerobic exercises can significantly reduce your blood pressure. Choose from the activities you fancy most. Jogging, swimming or walking – it doesn’t make a great difference. What actually does is being consistent. Make time for a vigorous 30 minute workout during the day and in a short time you will see substantial improvement in your physical state.
Cut down on drinking alcohol. Consuming too much alcohol may, no doubt, have a detrimental effect on your health. Nonetheless, numerous studies report that drinking alcohol is not always as damaging for our health as it may seem. Instead, it can even be protective of the heart if taken moderately. So if you suffer from hypertension, light drinking of as much as 100 grams of wine per day may be quite an effective way to keep your blood pressure within normal range.
Keep your stress levels under control. People who are unable to cope with stress may often end up with elevated blood pressure. If you are one of those, then reflecting on the factors that make you feel anxious or annoyed should be a must do for you. Try to avoid the stressors or, if there is no possibility for doing so, you can benefit from a great variety of approaches which can be successfully used to manage stress, such as yoga, meditation or massage.
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Herbal Treatment for Low Sperm Count and Male Infertility Health Articles | December 23, 2010
Low sperm count is one of the biggest causes for male infertility. However in most of the situations it can be treated effectively through herbs and herbal supplements.
Low sperm count or oligospermia is one of the biggest causes for male infertility however in most of the situations it can be treated effectively through herbs and herbal supplements. If a male has less than 20 million spermatozoa in 1 ml of semen, it is considered as low sperm count, this suggests that such a male will not be able to fertilize a woman's egg to make her pregnant. Though only one sperm is required to fertilize female egg but probability of sperm reaching egg reduces if total number of sperms present in semen is lesser than healthy number. There are many reasons which can cause low sperm count in males, recently, life style related issues and psychological factors have been the major causes of this problem as compared to physical disorders.
Too much stress can alter hormonal balance in a male's body sometimes this hormonal imbalance can affect the number of sperms in semen to promote infertility. Sexual problems like PE, ED and relationship issues can also promote the problem of low sperm count. Wearing tight fitting clothes, long sitting hours, exposure of testicles to heat like in sauna bath or hot water tub bath, too much bicycling and improper diet all can contribute to initiate this problem.?
Exposure to environmental pollutants such as heavy metals like lead, cadmium or arsenic also causes the problem of infertility. Smoking, too much alcohol intake and obesity are other popular reasons which can cause reduction in sperm count in a male's semen. Genetic factors like infertility induced in a male by environmental pollutants can get transferred to his children or problems like cystic fibrosis and klinefelter syndrome can also be inherited through genetics which can cause low sperm count. Some treatment which uses radiations can also cause infertility and people consuming too much junk food or improper diet which can cause deficiency of some important n. Wholesale Max Shoes Cheap Nike Shoes Cheap Nike Shoes Online Cheap Jordan 5 Cheap Nike Shoes China Cheap Air Max 270 Cheap Air Max Online Cheap Nike Air Max 90 Ultra Cheap Air Max 270 Mens Air Jordan 6 For Sale